1. nhsdirect.nhs.uk
2. bbc.co.uk/health
3. sugerydoor.co.uk
4. besttreatments.co.uk
5. healthsites.co.uk
6. patient.co.uk
7. netdoctor.co.uk
8. nccam.nih.gov
9. bupa.co.uk
10. cancerreaseach.co.uk
(Source: Independant)

From the 5th July I’m going on a month long health kick, I want to know if I’ll feel a little better or a lot better. Like most geeks I lead a sedintry lifestyle, which recently has involved too many snacks and Diet Cokes.

So for my health kick I’m dropping unhealthy snacks (chocs, crisps etc), my Diet Coke habit (three cans a day normally), tea (exception of green tea), coffee and milk (switching to soya). I’m also going to start doing at least 20 mins excersize 3x a week (UK Government guidelines).

I’m curious as to how I’ll feel at the end of the month, how this will effect things like mood, energy, sleep and weight.

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